Step into clarity, balance, and renewal at the Sacred Renewal Wellness Retreat in Puerto Rico. Hosted at Casa Grande Mountain Retreat in Utuado, this 5-day wellness retreat blends yoga, meditation, cacao ceremony, waterfall hikes, and thermal springs to help you reset your mind, body, and spirit. Limited to just 14 participants, this intimate retreat aligns with the New Moon and Waxing Crescent lunar phases to support your intentions and growth.
Yoga & Meditation: Daily grounding practices to realign body and mind
Cacao Ceremony: Heart-opening ritual for connection and reflection
Breathwork Session: Guided release of stress and emotional blocks
Gozalandia Waterfall Hike: Grounding meditation in Puerto Rico’s lush nature
Thermal Springs of Coamo: Relax and soak in legendary healing waters
Clean-Eating Meals: Plant-based foundation with optional protein add-ons
Women and men seeking a reset from daily stress
Travelers craving a deeper experience than a typical vacation
Professionals and entrepreneurs in need of clarity and renewal
Couples and individuals ready to reconnect with themselves and nature
Clarity & intention aligned with the lunar cycle
Emotional release and heart-opening through ceremony
A renewed sense of vitality, balance, and inspiration
Practical tools to integrate wellness into your daily life
At the heart of the Sacred Renewal Wellness Retreat are two women deeply committed to guiding others through meaningful transformation — blending science, spirituality, and lived experience.
Karina brings a unique blend of academic expertise and soulful connection to every retreat she curates. With a background in Food & Nutritional Sciences and certification in Outdoor Recreation and Interpretive Guiding, she designs wellness journeys that nourish both body and spirit. Karina’s retreats are rooted in nature — waterfalls, forests, rivers, and sacred spaces — and she skillfully weaves in cultural and culinary elements to create a holistic, immersive experience. Her passion lies in helping others reset, reconnect, and carry wellness practices into everyday life.
Kandas is a holistic practitioner with a gift for creating safe, sacred spaces for healing. Through her work with energy practices, ceremony, and intuitive guidance, she helps participants release what no longer serves them and step into their next chapter with clarity and empowerment. Her approach blends ancient wisdom with modern holistic tools, offering participants both grounding and elevation. With Kandas, guests experience a deeper connection to themselves, their community, and their spiritual path.
Together, Karina and Kandas bring the best of both worlds: science-based wellness and holistic healing practices. Their combined expertise ensures this retreat is not only inspiring and spiritual, but also safe, balanced, and deeply nourishing. You’ll be guided by facilitators who understand how to blend nutrition, nature, movement, ceremony, and cultural immersion into a truly transformational journey.
Shared Room – Best Value: Connect with a roommate or bring a friend (requests honored).
Private Room – Most Popular: Full privacy for rest and reflection.
Couples Room – Ultimate Experience: Share the journey in one bed, two hearts aligned.
Dates: March 19–23, 2026
Location: Casa Grande Mountain Retreat, Utuado, Puerto Rico
Group Size: Limited to 14 participants
Inclusions: Accommodations, meals, excursions, yoga, cacao, breathwork, ceremonies
Travel Insurance: Coverage provided through TravelEx Insurance for peace of mind
No Wifi
My adventure in Puerto Rico was beautifully balanced. Karina arranged a breathtaking visit to El Yunque National Forest, where the lush greenery and waterfalls created an awe-inspiring escape. We explored Old San Juan on both daytime and nighttime walking tours that gave me a rich sense of history, culture, and vibrant city life. During the day, the colorful architecture and lively streets drew me in, while the night tour brought the city’s music, energy, and la fiesta! Let me not forget, the trip to the Aguas Termales in Coamo to experience the healing power of the natural hot springs. All of the beaches were beyond amazing—relaxing, picturesque, and the perfect contrast to the city’s energy. Karina also curated unforgettable culinary experiences, from savoring authentic local dishes to snatching up street food. The culture and rhythms of the island were shared with me through Tamboricua performances that made me want to dance. What truly set this trip apart was Karina’s ability to create harmony between adventure, culture, and relaxation. She wove together the island’s natural beauty, historical richness, and artistic heartbeat into an itinerary that flowed effortlessly. Amour Getaways and Karina delivered an experience that was not just a vacation but a true immersion into Puerto Rico’s spirit. I left feeling renewed, inspired, and deeply connected to the culture. I can’t recommend them enough for anyone seeking a travel experience that is thoughtful, vibrant, and unforgettable. Muchas gracias Karina and Amour Getaways!!!!
T, Georgia 1/2023
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